What to bring to
How to prepare for Practice?
Clothing : T-shirt
or other light shirt appropriate for running. Shorts or sweats only for the bottom. No JEANS
MUST WEAR SRLA SHIRT
At races you will leave sweats on the bus.
Socks should be
thin and as small as possible.
Running shoes are needed. You will receive 2 pairs of
shoes (November and February) but you must provide the first pair.
Discuss undergarments with a leader of the same sex.
There are issues with running unique to each sex. There is no rule since we will not check for this. Make sure you are wearing
appropriate undergarments or you will have problems.
Cell Phone is good
to have for emergency but you are not allowed to talk while on a run.
IPOD or other music
device is OK but you MUST have the volume low enough you can hear a leader’s voice (and thus a car). If you don’t
respond to a leader while on a run you will receive one warning. Second time you lose IPOD privilege. This is for safety reasons
Don’t forget your locker combination.Leaving something valuable in your locker is the same as giving
it away ! Leave it home
WEAR SRLA SHIRT