SRLA at Banning

What to bring to races and practice
SRLA at Banning
2016-17 Season Page
2017 LA Marathon
Nutrition
2016 Marathon
2015-16 Season
2015 ASICS LA Marathon
2014-15 Events (Photos and Results)
LA Marathon XX!X 2014
2013-2014 Events (Results and Photos)
2013 ASICS LA Marathon
SRLA 2012-13 Season at Banning
L.A. Marathon 2012
Banning SRLA Surveys
2011 - 2012 Schedule/Results/Photos
2011 LA Marathon
2010-2011 Results-Pictures-Miles
Wesley Korir visits Banning High School 1-24-2011
Banning Training Runs
What to bring to races and practice
Marathon Requirements
Index of All Runners
Scholarship Winners
Team Photos
SRLA Video Gallery
Sonia Rocio Lucia Alvarez
2010 Los Angeles Marathon
2009 - 2010 Pictures, Results and More
SRLA Mural at Banning 2010 Sharefest
2009 L.A. Marathon Results
2009 L.A. Marathon Pictures and Videos
2008 - 2009 Season and Schedule
Banning SRLA on NBC 5-21-2009
Brittany Layton in Daily Breeze May 25, 2009
2008 L.A. Marathon Results
The 2008 Marathon Page
Banning SRLA on Ch.4 News
La Opinion Article 2-28-2008
2007-2008 All Results, Pictures and Final Mileage
2007 L.A. Marathon Results
2007 L.A. Marathon Pics
2006-07 All Races and Events
2006 5K in Tempe, AZ
2006 Pedro Larios and Governor Schwarzenegger
2006 Runner's World Article by John Brant
2006 L.A. Marathon Results
2006 L.A. Marathon Pics
2005 Philadelphia Marathon
2005 L.A. Marathon Results
2005 L.A. Marathon Pics
2004 Daily Breeze Article
2004 Maria Rubio in the Portlight
2004 L.A. Marathon Results
2004 L.A. Marathon Pics
1997-2003 The Johnson High Years
Nutrition Information

What to bring to Practice/Races?

How to prepare for Practice?

Clothing : T-shirt or other light shirt appropriate for running. Shorts or sweats only for the bottom. No JEANS

MUST WEAR SRLA SHIRT TO RACES!!!!

At races you will leave sweats on the bus.

Socks should be thin and as small as possible.

Running shoes are needed. You will receive 2 pairs of shoes (November and February) but you must provide the first pair.

 

Discuss undergarments with a leader of the same sex. There are issues with running unique to each sex. There is no rule since we will not check for this. Make sure you are wearing appropriate undergarments or you will have problems.

 

Cell Phone is good to have for emergency but you are not allowed to talk while on a run.

IPOD or other music device is OK but you MUST have the volume low enough you can hear a leader’s voice (and thus a car). If you don’t respond to a leader while on a run you will receive one warning. Second time you lose IPOD privilege. This is for safety reasons only!

Don’t forget your locker combination.

Leaving something valuable in your locker is the same as giving it away ! Leave it home

 WEAR SRLA SHIRT